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300Hrs Yoga Teacher Training

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Lesson 17 of 452
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Meditation. OM Chanting

According to Patanjali in The Raja Yoga system, Meditation or Dhyaan is not a technique that you do, rather it is a result of putting your life in order. In other words, when you set your life in order and apply the Yamas and Niyamas in your daily life, meditation happens to you effortlessly.

TASYA VACHAKA PRANAVAH
Patanjali Yoga Sutras 1.27

OM is the primordial sound of ISWARA. Pure Awareness, also translated as the Lord.
Here we explore how by chanting OM, we can positively impact our Mind’s focus and our emotional wellbeing.