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Before You Begin
- Opening Ceremony
- About the Course Once More...
- How Does it All Work
- Student Data
- Final Exams and Graduation ...
- Example Weekly Lesson Calen...
- Accessing on Mobile
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- Course Manual
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- Meditation OM Chanting...
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Module 1
- Vinyasa Flow Find Your Bala...
- Pranayama Practice Routine...
- Meditation For Health And W...
- Yoga History Ancient Period...
- Open Questions History...
- Yoga Nidra
- Reflection 1
- Bonus 1 Meaning And Importa...
- Module 1 Course Material...
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Module 2
- Hatha Yoga Abhyasa 1
- Pranayama Practice Routine...
- Meditation For Sankalpa...
- Anatomy Musculoskeletal Sys...
- Open Questions Anatomy...
- Reflection 1
- Module 2 Course Material...
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Module 3
- Vinyasa Flow Scaling Your M...
- Pranayama Practice Routine...
- Meditation The Four Purusha...
- Yoga History Ancient Period...
- Open Questions History...
- Yoga Nidra Routine
- Reflection 1
- Module 3 Course Material...
- Bonus 2 Sanskrit Introducti...
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Module 4
- Hatha Yoga Abhyasa 2
- Pranayama Practice Routine...
- Meditation For Health And W...
- Anatomy Biomechanics And Mo...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection 1
- Module 4 Course Material...
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Module 5
- Vinyasa Flow Back To Back...
- Pranayama Practice Routine...
- Meditation For Gratitude...
- Yoga Philosophy The Four Ma...
- Open Questions Philosophy...
- Yoga Nidra Routine
- Reflection 1
- Module 5 Course Material...
- Bonus 3 Gayatri Mantra...
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Module 6
- Hatha Yoga Abhyasa 3
- Pranayama Practice Routine...
- Meditation For Abundance...
- Anatomy Muscular Contractio...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection 1
- Module 6 Course Material...
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Module 7 Challenge0/2
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Module 8
- Vinyasa Flow Inner Warrior...
- Pranayama Practice Routine...
- Meditation For Chakra Balan...
- Yoga History Modern Period...
- Open Questions History...
- Yoga Nidra Routine
- Reflection
- Module 8 Course Material...
- Bonus 4 Sanskrit Lesson 2...
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Module 9
- Hatha Yoga Abhyasa 4
- Pranayama Practice Routine...
- Meditation On The Yamas...
- Anatomy Endocrine System...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection 1
- Module 9 Course Material...
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Module 10
- Vinyasa Flow Unlocking The ...
- Pranayama Practice Routine...
- Meditation On The Niyamas...
- Yoga History Modern Period...
- Open Questions History...
- Yoga Nidra Routine
- Reflection 1
- Module 10 Course Material...
- Bonus 5 Om Mani Padme Hum M...
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Module 11
- Hatha Yoga Abhyasa 5
- Pranayama Practice Routine...
- Meditation For Alignment...
- Anatomy The Nervous System...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection 1
- Module 11 Course Material...
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Module 12
- Vinyasa Flow Express Yourse...
- Pranayama Practice Routine...
- Gayatri Mantra Meditation...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 12 Course Material...
- Bonus 6 Sanskrit Lesson 3...
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Module 13
- Hatha Yoga Abhyasa 6
- Pranayama Practice Routine...
- Meditation For Health And W...
- Anatomy CardioCirculatory S...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 13 Course Material...
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Module 14 Challenge ...0/1
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Module 15
- Vinyasa Flow Find Your Bala...
- Pranayama Practice Routine...
- Meditation For Sankalpa...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 15 Course Material...
- Bonus 7 Mahamrityumjaya Man...
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Module 16
- Hatha Yoga Abhyasa 1
- Pranayama Practice Routine...
- Meditation The Four Purusha...
- AnatomyRespiratory System...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 16 Course Material...
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Module 17
- Vinyasa Flow Scaling Your M...
- Pranayama Practice Routine...
- Meditation OM Chanting...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 17 Course Material...
- Bonus 8 Sanskrit Lesson 4...
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Module 18
- Hatha Yoga Abhyasa 2
- Pranayama Practice Routine...
- Meditation For Abundance...
- Anatomy The Digestive 038 E...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 18 Course Material...
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Module 19
- Vinyasa Flow Back To Back...
- Pranayama Practice Routine...
- Meditation For Chakra Balan...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 19 Course Material...
- Bonus 9 Om Namah Shivaya Ma...
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Module 20
- Hatha Yoga Abhyasa 3
- Pranayama Practice Routine...
- Meditation On The Niyamas...
- Energy Anatomy The Theory O...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 20 Course Material...
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Module 21 Challenge ...0/1
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Module 22
- Vinyasa Flow Inner Warrior...
- Pranayama Practice Routine...
- Meditation On The Yamas...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 22 Course Material...
- Bonus 10 SanskritLesson 5...
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Module 23
- Hatha Yoga Abhyasa 4
- Pranayama Practice Routine...
- Meditation For Alignment...
- Energy Anatomy The Theory O...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 23 Course Material...
- Bonus In Depth explanation ...
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Module 24
- Vinyasa Flow Unlocking The ...
- Pranayama Practice Routine...
- Gayatri Mantra Meditation...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 24 Course Material...
- Bonus 11Shanti Paath The Pe...
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Module 25
- Hatha Yoga Abhyasa 5
- Pranayama Practice Routine...
- Meditation For Health And W...
- Teaching Methodology Asanas...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 25 Course Material...
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Module 26
- Vinyasa Flow Express Yourse...
- Pranayama Practice Routine...
- Meditation For Sankalpa...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 26 Course Material...
- Bonus 12 Sanskrit Lesson 6...
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Module 27
- Hatha Yoga Abhyasa 6
- Pranayama Practice Routine...
- Meditation OM Chanting...
- Teaching Methodology 2 Asan...
- Open Questions Anatomy...
- Yoga Nidra Routine
- Reflection
- Module 27 Course Material...
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Module 28 Challenge ...0/1
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Module 29
- Vinyasa Flow Scaling Your M...
- Pranayama Practice Routine...
- Meditation For Abundance...
- YogaSutras 1 Samadhi Pada 1...
- Open Questions YogaSutras 1...
- Yoga Nidra Routine
- Reflection
- Module 29 Course Material...
- Bonus 13Om Asato Ma Sadgama...
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Module 30
- Hatha Yoga Abhyasa 1
- Pranayama Practice Routine...
- Meditation For Chakra Balan...
- Teaching Methodology 3 Asan...
- Open QuestionsTeaching Meth...
- Yoga Nidra Routine
- Reflection
- Module 30 Course Material...
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Module 31
- Vinyasa Flow Back To Back...
- Pranayama Practice Routine...
- Meditation For Abundance...
- YogaSutras 2 Sadhana Pada 2...
- Open Questions YogaSutras 2...
- Yoga Nidra Routine
- Reflection
- Module 31 Course Material...
- Bonus 14 Sanskrit Lesson 7...
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Module 32
- Hatha Yoga Abhyasa 2
- Pranayama Practice Routine...
- Meditation On The Niyamas...
- Teaching Methodology 4 Asan...
- Open QuestionsTeaching Meth...
- Yoga Nidra Routine
- Reflection
- Module 32 Course Material...
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Module 33
- Vinyasa Flow Inner Warrior...
- Pranayama Practice Routine...
- Meditation On The Yamas...
- YogaSutras 2 Sadhana Pada 2...
- Open Questions YogaSutras 2...
- Yoga Nidra Routine
- Reflection
- Module 33 Course Material...
- Bonus 15Buddham Saranam Gac...
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Module 34
- Hatha Yoga Abhyasa 3
- Pranayama Practice Routine...
- Gayatri Mantra Meditation...
- Teaching Methodology 5 Asan...
- Open QuestionsTeaching Meth...
- Yoga Nidra Routine
- Reflection
- Module 34 Course Material...
- YogaSutras 2 Sadhana Pada 2...
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Module 35 Challenge ...0/1
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Module 36
- Vinyasa Flow Unlocking The ...
- Pranayama Practice Routine...
- Meditation For Alignment...
- YogaSutras 2 Sadhana Pada 2...
- Open Questions YogaSutras 2...
- Yoga Nidra Routine
- Reflection
- Module 36 Course Material...
- Bonus 16 Sanskrit Lesson 8...
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Module 37
- Hatha Yoga Abhyasa 4
- Pranayama Practice Routine...
- Meditation For Sankalpa...
- Teaching Methodology 6 Asan...
- Yoga Nidra Routine
- Reflection
- Module 37 Course Material...
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Module 38
- Vinyasa Flow Express Yourse...
- Pranayama Practice Routine...
- Meditation For Health And W...
- YogaSutras 2 Sadhana Pada 2...
- Open Questions YogaSutras 2...
- Yoga Nidra Routine
- Reflection
- Module 38 Course Material...
- Bonus 17 Tumari Darshan Ki ...
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Module 39
- Hatha Yoga Abhyasa 5
- Pranayama Practice Routine...
- Meditation OM Chanting...
- Teaching Methodology 7 Asan...
- Yoga Nidra Routine
- Reflection
- Module 39 Course Material...
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Module 40
- Vinyasa Flow Find Your Bala...
- Pranayama Practice Routine...
- Meditation The Four Purusha...
- YogaSutras 2 Sadhana Pada 2...
- Open Questions YogaSutras 2...
- Yoga Nidra Routine
- Reflection
- Module 40 Course Material...
- Bonus 18 Sanskrit Lesson 9...
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Module 41
- Hatha Yoga Abhyasa 6
- Pranayama Practice Routine...
- Meditation On The Niyamas...
- Teaching Methodology 8 Asan...
- Yoga Nidra Routine
- Reflection
- Module 41 Course Material...
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Module 42 Challenge ...0/1
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Module 43
- Vinyasa Flow Scaling Your M...
- Pranayama Practice Routine...
- Meditation OM Chanting...
- YogaSutras 3 Vibhuti Pada 3...
- Open Questions YogaSutras 3...
- Yoga Nidra Routine
- Reflection
- Module 43 Course Material...
- Bonus 19 Jaya Jaya Shiva Sh...
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Module 44
- Hatha Yoga Abhyasa 1
- Pranayama Practice Routine...
- Meditation For Alignment...
- Surya Namaskar Alignment 10...
- Yoga Nidra Routine
- Reflection
- Module 44 Course Material...
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Module 45
- Vinyasa Flow Back To Back...
- Pranayama Practice Routine...
- Meditation On The Yamas...
- YogaSutras 3 Vibhuti Pada 3...
- Open Questions YogaSutras 3...
- Yoga Nidra Routine
- Reflection
- Module 45 Course Material...
- Bonus 20 Sanskrit Lesson 10...
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Module 46
- Hatha Yoga Abhyasa 2
- Pranayama Practice Routine...
- Gayatri Mantra Meditation...
- Teaching Methodology 9 Ener...
- Yoga Nidra Routine
- Reflection
- Module 46 Course Material...
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Module 47
- Vinyasa Flow Inner Warrior...
- Pranayama Practice Routine...
- Meditation For Abundance...
- YogaSutras 3 Vibhuti Pada 3...
- Open Questions YogaSutras 3...
- Yoga Nidra Routine
- Reflection
- Module 47 Course Material...
- Bonus 21 Sankalpa Of The Da...
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Module 48
- Hatha Yoga Abhyasa 3
- Pranayama Practice Routine...
- Meditation For Sankalpa...
- Teaching Methodology 10 Bal...
- Yoga Nidra Routine
- Reflection
- Module 48 Course Material...
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Module 49 Challenge ...0/1
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Module 50
- Vinyasa Flow Unlocking The ...
- Pranayama Practice Routine...
- Meditation For Health And W...
- YogaSutras 4 Kaivalya Pada ...
- Open Questions YogaSutras 4...
- Yoga Nidra Routine
- Reflection
- Module 50 Course Material...
- Bonus 22Sanskrit Lesson 11...
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Module 51
- Hatha Yoga Abhyasa 4
- Pranayama Practice Routine...
- Meditation OM Chanting...
- Teaching Methodology Relaxi...
- Open Questions Teaching Met...
- Yoga Nidra Routine
- Reflection
- Module 51 Course Material...
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Module 52
- Vinyasa Flow Express Yourse...
- Pranayama Practice Routine...
- Meditation The Four Purusha...
- YogaSutras 4 Kaivalya Pada ...
- Open Questions YogaSutras 4...
- Yoga Nidra Routine
- Reflection
- Module 52 Course Material...
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Module 53
- Hatha Yoga Abhyasa 5
- Pranayama Practice Routine...
- Meditation For Chakra Balan...
- Mudras The Psychic Gestures...
- Open Questions Mudras...
- Yoga Nidra Routine
- Reflection
- Module 53 Course Material...
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Module 54
- Vinyasa Flow Find Your Bala...
- Pranayama Practice Routine...
- Meditation For Abundance...
- Business Yoga Marketing Lec...
- Open Questions Marketing...
- Yoga Nidra Routine
- Reflection
- Module 54 Course Material...
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Module 55
- Hatha Yoga Abhyasa 6
- Pranayama Practice Routine...
- Meditation On The Niyamas...
- Foundations Of A Yoga Teach...
- Open Questions Foundations...
- Yoga Nidra Routine
- Reflection
- Module 55 Course Material...
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Module 57
- Vinyasa Flow Scaling Your M...
- Pranayama Practice Routine...
- Meditation On The Yamas...
- Business Yoga Marketing Lec...
- Open Questions Marketing...
- Yoga Nidra Routine
- Reflection
- Module 57 Course Material...
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Module 58
- Hatha Yoga Abhyasa 1
- Pranayama Practice Routine...
- Gayatri Mantra Meditation...
- Foundations Of A Yoga Teach...
- Yoga Nidra Routine
- Reflection
- Open Questions Foundations...
- Module 58 Course Material...
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Module 59
- Vinyasa Flow Back To Back...
- Pranayama Practice Routine...
- Meditation For Alignment...
- Yoga Ethics
- Open Questions Ethics...
- Yoga Nidra Routine
- Reflection
- Module 59 Course Material...
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Bonus Materials0/1
Bonus 1. Meaning And Importance Of Mantra Chanting


Mantra Yoga
Meaning & Importance of Mantra Chanting
In all spiritual traditions, Mantra Yoga or Meditation is regarded as one of the safest, easiest, and best means of systematically overhauling the patterns of consciousness in order to awaken higher experience and to sustain a higher voltage of energy. Mantras have been seen and developed by the –Rishis (Sages), the inner alchemists – is a science-based on the realization of the omnipotent power of the eternal sound.
Therefore the sages are known as mantra “Drashta” – the visionaries of mantras. The regular practice of Mantra helps in psychic and spiritual purification.
Whenever a mantra is intoned or chanted in a specific rhythmic manner, its associated sonic waves expand in a specific pattern and after traversing across the layers of energy-particles in the surrounding space reach and penetrate the corresponding cosmic nuclei of divine powers.
Mantras are impulses or rhythms of the consciousness. Mantra is a sound vibration, used to free the mind from its obsessive nature. The definition of mantra is: “MananaTrayate iti Mantrah” – The definition of the word mantra is ‘liberating the mind from its obsessive involvement in tensions, worries, and anxieties’.
Sound belongs to “Space” Element. The whole work of Yoga to develop the ever-expanding space within us or how to enhance our consciousness.
Yoga says the sound is the basic ingredient of Energy. Hence sound is one of the powerful and easiest tools to experience higher energy and consciousness.
Mantras – Sound vibrations permeate every cell of your being and allow your mind to dissolve and repose. Every vibration has a frequency. Sound can easily change the behavior of any living being.
If one plays rock music, the behavior of living beings is different from when one plays classical music. One form of sound vibration i.e. classical music relaxes, another form of sound vibration i.e. rock music stimulates. That is easily evident in the music that some types of music bring peace and some make the listener move and dance.


Mantra is more subtle, for the sound vibrations of mantra work at the Pranic level and Conscious level of a living being. For example, if you use the mantra “Om Namah
Shivaya”- from the religious perspective, ‘Om Namah Shivaya’ means ‘I Salute Shiva’. From the yogic perspective, Om is the seed mantra (Bija mantra) of Ajna Chakra, the Sixth Centre. ‘Na & Ma’ are sounds of the Fifth Centre, Vishuddhi chakra. ‘Shi & Va’ are sounds of the Second Centre, Swadhisthana Chakra. ‘Ya’ is the sound of the Heart, Anahata Chakra.
These are the sounds or mantras, which correspond to the chakras in the body. In yoga, when you say ‘Om Namah Shivaya’, you are actually affecting and altering the behavior of the Shakti in these Subtle Energy Centers.
In mantra chanting the main focus on listening to the sound of the mantra and feeling its vibration on body mind and heart. It is realigning, rebalancing the body, mind, and heart to enter into a state of higher consciousness.
Mantra helps to release the repressed emotions and conditionings from the unconscious and subconscious mind. Mantra is also an effective means of developing a platform of ‘witness awareness’ where the practitioner can watch the different thoughts, feelings, and sensations of the body.
Four Stages of Mantra Chanting or Mantra Awareness


1) Vaikhari
The initial or first stage of Mantra Chanting is known as “Vaikhari”. In this stage a mantra should be chanted aloud. This is especially useful in stabilizing the patterns of consciousness when the mind is disturbed or highly distracted.
2) Upanshu
The next stage is Upanshu, or whispered repetition. In this stage a mantra should be chanted by using lips but without producing any sound.
3) Manasik
The next stage is Manasik (Mental), where the practitioner chant or intone the mantra mentally without even using the lips. The most powerful and subtle form of mantra chanting is on the mental plane. This is the form which is being widely investigated for its physiological and psychological effects in many laboratories around the world today.
4) Shravana
The next stage is Shravana, just listen the inner sound with full awareness and alertness. Complete stop of chanting. Just remaining a witness to all sounds within and listen them carefully without any judgment of good or bad.
Other Forms of Mantra Yoga
Mantra Yoga can be practiced in many ways. One of the best and simplest is the repetition of the mantra using a mala. Here a fixed number of rounds of the mala are undertaken each day as instructed by the guru.
This Sadhana is known as Japa Anushthana, where the aspirant makes a resolve to complete the required number of rounds each day.
Another form of mantra repetition is the synchronization of the mantra with the inflowing and outflowing breath.

