Yoga Index

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Your ultimate guideline to Yoga Asanas, Mudras, Shatkriyas and Pranayama

Course Information

Course Instructor

House Of Om
House Of Om Author

Shatkriyas. The Six Actions of Cleansing

The Shatkarma’s List Free

Foundations of Yoga Asanas

Standing Asanas Free

Standing Balancing Asanas Free

Seated Asanas Free

Back Bending and Spinal Twist Asanas Free

Arm Balancing and Strengthening Asanas Free

Inversions Free

Hip Opener Asanas Free

Pranayama. Inhale Exhale, Relax

Energizing Pranayama Free

Balancing Pranayama Free

Cooling Pranayama Free

Benefits of Mudras. The Psychich Gestures

Mudras. pt1 Free

Mudras. pt2 Free

More Mudras Free

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