Kapalabhati Pranayam
Benefits
- Good for weight loss
- Improves digestive fire
- Improves blood circulation
Bhastrika Pranayam
Benefits
- It is great for energizing the body and the mind
- Reduces depression and anxiety level
- Helps in treating fibrosis
- Good for brain oxygenation
- Immunity booster
Surya Bhedana Pranayam
Benefits
- Increases the digestive fire
- Activates the body and bodily functions
- It destroys all diseases that are caused by insufficiency of oxygen in the blood
- Awakens kundalini Shakti
