Beginner’s Guide to Ashtanga Vinyasa

Course Instructor: Ewelina Zablocka

Before You Begin

Theory of the Ashtanga Vinyasa

Tristana

Beginner Ashtanga Practice

Surya Namaskaar A & B:

Standing Sequence

Seated Sequence

Finishing Sequence

Full Ashtanga Vinyasa Primary Serie 

Bonus Course

  • Syllabus

    • Before You Begin
    • Theory of the Ashtanga Vinyasa
      • Tristana
    • Beginner Ashtanga Practice
      • Ashtanga Yoga: Short Primary Serie 
    • Surya Namaskaar A & B:
      • Breakdown of Surya Namaskar A & B
    • Standing Sequence
      • Breakdown of The Standing Sequence
    • Seated Sequence
      • Breakdown of The Seated Sequence 1 
      • Breakdown of The Seated Sequence 2
    • Finishing Sequence
      • Breakdown of The Finishing Sequence
    • Full Ashtanga Vinyasa Primary Serie 
      • Ashtanga Vinyasa Flow Practice
    • Bonus Course
      • Learn The Order of The Asanas in Sanskrit
      • Counting The Ashtanga Yoga Practice in Sanskrit