Beginer’s Ashtanga Vinyasa Gudiance View course details 课程导师: Ewelina Zablocka Before You Begin Intoduction to Ashtanga Vinyasa Free About The Course Free About The Teacher Free Theory of the Ashtanga Vinyasa Tristana Beginner Ashtanga Practice Ashtanga Yoga: Short Primary Serie Surya Namaskaar A & B: Breakdown of Surya Namaskar A & B Standing Sequence Breakdown of The Standing Sequence Seated Sequence Breakdown of The Seated Sequence 1 Breakdown of The Seated Sequence 2 Finishing Sequence Breakdown of The Finishing Sequence Full Ashtanga Vinyasa Primary Serie Ashtanga Vinyasa Flow Practice Bonus Course Learn The Order of The Asanas in Sanskrit Counting The Ashtanga Yoga Practice in Sanskrit +103 enrolled Syllabus Before You Begin Intoduction to Ashtanga Vinyasa About The Course About The Teacher Theory of the Ashtanga Vinyasa Tristana Beginner Ashtanga Practice Ashtanga Yoga: Short Primary Serie Surya Namaskaar A & B: Breakdown of Surya Namaskar A & B Standing Sequence Breakdown of The Standing Sequence Seated Sequence Breakdown of The Seated Sequence 1 Breakdown of The Seated Sequence 2 Finishing Sequence Breakdown of The Finishing Sequence Full Ashtanga Vinyasa Primary Serie Ashtanga Vinyasa Flow Practice Bonus Course Learn The Order of The Asanas in Sanskrit Counting The Ashtanga Yoga Practice in Sanskrit