Beginer’s Ashtanga Vinyasa Gudiance

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课程导师: Ewelina Zablocka

Before You Begin

Intoduction to Ashtanga Vinyasa Free

About The Course Free

About The Teacher Free

Theory of the Ashtanga Vinyasa

Tristana

Beginner Ashtanga Practice

Ashtanga Yoga: Short Primary Serie 

Surya Namaskaar A & B:

Breakdown of Surya Namaskar A & B

Standing Sequence

Breakdown of The Standing Sequence

Seated Sequence

Breakdown of The Seated Sequence 1 

Breakdown of The Seated Sequence 2

Finishing Sequence

Breakdown of The Finishing Sequence

Full Ashtanga Vinyasa Primary Serie 

Ashtanga Vinyasa Flow Practice

Bonus Course

Learn The Order of The Asanas in Sanskrit

Counting The Ashtanga Yoga Practice in Sanskrit

+103 enrolled

  • Syllabus

    • Before You Begin
    • Theory of the Ashtanga Vinyasa
      • Tristana
    • Beginner Ashtanga Practice
      • Ashtanga Yoga: Short Primary Serie 
    • Surya Namaskaar A & B:
      • Breakdown of Surya Namaskar A & B
    • Standing Sequence
      • Breakdown of The Standing Sequence
    • Seated Sequence
      • Breakdown of The Seated Sequence 1 
      • Breakdown of The Seated Sequence 2
    • Finishing Sequence
      • Breakdown of The Finishing Sequence
    • Full Ashtanga Vinyasa Primary Serie 
      • Ashtanga Vinyasa Flow Practice
    • Bonus Course
      • Learn The Order of The Asanas in Sanskrit
      • Counting The Ashtanga Yoga Practice in Sanskrit

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