Anjaneyasana – Low Lunge Pose
Benefits
- Opens up the hips
- Heart and chest opener
- A gentle back bend
Agnistambhasana – Firelog Pose
Benefits
- Stretches the hips, psoas, glutes, inner thighs, groin, ankles, quadriceps and hamstrings.
- A very deep hip opener.
- Reduces fat: By engaging all of the lower body Heals lower back pain
- Enhances sexual health
- Benefit the nervous system
- Stimulates the sacral chakra
Badhakonasana – Butterfly Pose
Benefits
- Improves flexibility in the groin and hip region.
- A deep hip opener.
- Stretches the inner and outer thighs, groins, and knees.
- Removes fatigue from long hours of standing and walking.
- Butterfly pose offers relief from menstrual discomfort and menopause symptoms.
Utthan Pristhasana – Lizard Pose
Benefits
- Opens up the hips
- Tones up the shoulders and chest.
- Reduces extra belly fat.
- Tones the glutes mscles
- Tones and tightens the quadriceps and hamstrings muscle
Vrikshasana -Tree Pose
Benefits
- Improves balance and stability in the legs
- Strengthens the ligaments and tendon of the feet
- Strengthens and tones the entire standing leg, up to the buttocks
- Assists the body in establishing pelvic stability
- Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose
Padmasana – The Lotus Pose
Benefits
- Opens up the hips
- Stretches the ankles and knees
- Calms the brain
- Increases awareness and attentiveness
- Keeps the spine straight
- Improves the posture
- Eases menstrual discomfort and sciatica
- Helps keeping joints and ligaments flexible
- Stimulates the spine, pelvis, abdomen, and bladder
