Final Test Good luck! Name Surname Email The Mansion Yoga Amertham Start of training Who is the first Yogi according to the mythological Hindu tradition? Patanjali Shiva Buddha Krishna None 1 out of 50 Which is NOT one of the 4 Marga’s (paths of Yoga)? Bhakti Yoga Hatha Yoga Raja Yoga Karma Yoga None 2 out of 50 Patanjali’s literary creation on yoga is the: Bhagavad Gita Yoga Bible Yoga Sutras Ashtanga Yoga None 3 out of 50 Dharana is _________ and Dhyana is meditaton Samadhi Concentration Sensory withdrawal All of the above None 4 out of 50 Which one is NOT correct to be one of the Yamas? Satya Ahimsa Tapas Aparigraha None 5 out of 50 Which one is NOT correct as application for Niyama in your life as a yoga teacher? Committing to not harming myself or others in my class Feeling naturally content and having tranquility in my practice Maintaining discipline in my daily self-yoga practice Making sure the yoga shala is clean None 6 out of 50 Which one is the correct order of Koshas from inside to outside? Anandamaya, Manomaya, Vijnanamaya, Pranamaya,Annamaya Annamaya, Pranamaya, Vijnanamaya, Manomaya, Anandamaya Pranamaya, Annamaya, Manomaya, Vijnanamaya, Anandamaya Anandamaya, Vijnanamaya, Manomaya, Pranamaya, Annamaya None 7 out of 50 Where are the 4 corners of the foot: Big toe, little toe, inner and outer heel Mound of the thumb, mound of the fourth finger, mound of the first finger, the arch Mound of the big toe, mound of the little toe, inner and outer heel None of the Above None 8 out of 50 Someone with a Hyper Lordotic curve in the spine has: His butt sticking out and a drastic curve in his lower back His hips jutting forward and a slouched shoulder All of the above Neutral spine None 9 out of 50 When we do a plank, we draw the shoulder blades: Slightly Apart from each other Slightly Towards each other Both apart and towards each other None of the above None 10 out of 50 Mula Bandha is: Tucking the chin into the chest Drawing the belly inwards Lifting the pelvic floor All of the above None 11 out of 50 The most important muscles of breathing are: The chest muscles The diaphragm and back muscles The diaphragm, abdominals, and muscles between the ribs Found inside the lungs None 12 out of 50 On the inhale the diaphragm: Contracts Moves Down Relaxes A and B None 13 out of 50 When my hips are tilted posteriorly and I have a hunched back it is called? Hyper Kyphosis Hernia Osteochondrosis Hyper Lordosis None 14 out of 50 To find where your foot is facing: Look at where your big toe is facing The direction of the side of the foot Draw a line between 2nd and 3rd toe to the center of your heel None of the above None 15 out of 50 In order to keep the knee safe, we need to make sure that when we do asana: Keep pressure on the kneecap Rotate the knee Make sure any rotation is coming from the femur Make sure any rotation is coming from the femur None 16 out of 50 If you feel pain in your wrist when you do yoga you need to See a doctor right away Dig your wrist into the floor more Spread the fingers and press them into the floor Keep the fingers together and press them into the floor None 17 out of 50 The Central Nervous system consists of The Sympathetic and Parasympathetic Nervous System The brain and spinal chord The nerves that go to your muscles only The nerves that go to your organs only None 18 out of 50 The externally rotated hip joints is happening when we do: Downward facing dog Butterfly Pose Seated Forward Bend Camel Pose None 19 out of 50 The 5 basic spinal movements are: Flexion, extension, internal rotation, external rotation, compression Movement of the head, neck, chest, lumbar and tailbone Flexion, extension, lateral flexion, rotation, axial extension None of the above None 20 out of 50 Where the weight is distributed on the foot in asanas On the four corners of the foot Under the big toes On all toes On the arch of the foot None 21 out of 50 Which muscles should we use in the downward dog to keep trapezius from overworking? Deltoids and Biceps Abdominals and Chest Triceps and Serratus Anterior Brachialis muscles None 22 out of 50 Neutral Shoulder is when Scapula and clavicles are even in length Throwback your tailbone Point your chin in Point your chin up None 23 out of 50 In Trikonasana or Triangle pose, the deeper alignment for the body is: External rotation on front hip joint, internal rotation on back leg hip joint Internal rotation on front hip joint, external rotation on back leg hip joint Relax all leg muscles Hips are okay as long as the arm reaches the floor None 24 out of 50 To hinge from the hip, just a moment before we bend forward, we tilt our pelvic in: Anterior tilt Posterior tilt Neutral tilt Lateral tilt None 25 out of 50 I plantar-flexion my ankle during Triangle Pose Dancer Pose Bridge Pose Downward Dog None 26 out of 50 I naturally have a lot of fire element in my body I am Angry Vatta Pitta Kapha None 27 out of 50 I am naturally robust, oily skin and slow to react I am Vatta Pitta Kapha Sleepy None 28 out of 50 I am talkative, dry skinned and light hearted I am: Vatta Pitta Kapha Hungry None 29 out of 50 If I want to increase Vatta and reduce Kapha for my weight loss yoga I: Add a lot of forward bends Do a lot of vinyasa, twists and backbends Do longer savasana Do Yoga Nidra None 30 out of 50 The Sun Nadi on the right side of the body is the Ida Pinggala Shushumna Artery None 31 out of 50 The Moon Nadi on the left side of the body is the Ida Pinggala Shushumna Artery None 32 out of 50 Nadis are The veins of our body to carry blood The energy channels in our body that are not physical The nervous system The digestion system None 33 out of 50 We INHALE: From Upward Facing Dog to Downward Facing Dog From Low lunge to Twist Low Lunge From Plank to Chatturanga From Adho Mukha Svanasana to Virabhadrasana 1 None 34 out of 50 We EXHALE: From Wide Leg Forward Fold to standing From Plank to Side Plank lifting one arm up From Plank to Chatturanga From Adho Mukha Svanasana to Virabhadrasana 1 None 35 out of 50 We can do meditation while: Sitting Walking Asana All of the above None 36 out of 50 Breathing into the kidneys area helps us get into: Sitting Backbends Twists Forward Bends None 37 out of 50 When we want our chaturangga to be safe for your shoulder we: Roll out arms inwards and stick our butt out Squeeze our abs tight Make sure your shoulders, elbows and wrists are at the lowest 90 degrees and use your triceps, serratus, latissimus muscles Lock the elbows None 38 out of 50 When we twist, we: Keep our back rounded to twist more look at the floor Start the twist from the neck and squeeze your abs tight Lengthen the spine and twist from the base of the L3 Open the hip and allow the twist to come from the hip to go deeper None 39 out of 50 This breathing technique helps to remove anxiety Nadi Shodhana Kapalabhati Bhastrika Bramari None 40 out of 50 When we teach a posture, we start our alignment cues from: The legs The base (feet) and work our way up The crown of the head None of the above None 41 out of 50 The peak pose is usually The last pose in the class The pose that needs the most preparation The counterpose The core poses None 42 out of 50 Which one is the main function of Seated Forward Fold after Full Wheel Pose? The last pose in the class The pose that was prepared The counterpose The core poses None 43 out of 50 Which one is correct about chakras? Muladhara, Brown, Earth Svadhisthana, Blue, Water Anahata, Green, Air Sahasrara, Indigo, Ether None 44 out of 50 What is the Sanskrit name of this pose? Virabhadrasana 1 Natarajasana Sambalasana Balasana None 45 out of 50 What is the Sanskrit name of this pose? Urdhva Mukha Svanasana Natarajasana Navasana Adho Mukha Svanasana None 46 out of 50 What is the Sanskrit name of this pose? Dandasana Sirsasana Paschimotanasana Eka Pada Dandasana None 47 out of 50 What is the Sanskrit name of this pose? Setu Bandha Sarvangasana / Setu Bandhasana Sirsasana Urdhva Dhanurasana Bharadvajrasana None 48 out of 50 What is the Sanskrit name of this pose? Uttitha Trikonasana Bakasana Virabhadrasana 2 Virabhadrasana 1 None 49 out of 50 What is the Sanskrit name of this pose? Virabhadrasana 3 Ananda Balasana Balasana Bujangasana None 50 out of 50
