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    Yoga Index. Bhramari Pranayama

    Humming Bee Breath

    Benefits:

    • Improves concentration and memory
    • Calms and quiets the mind
    • Relieves anxiety and stress
    • Strengthens and improves the voice
    • Lowers blood pressure


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    Yoga Index. Bhramari Pranayama
    Bonus 26. Sanskrit Lesson 14

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