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    Yoga Index. Extended Big Toe Pose B

    Uthita Padangushtanasana

    • ‘Uthita’ means extended and ‘Pada’ means leg, while ‘Angushta’ refers to the big toe. So, it means extended big toe pose.
    • This is a very good balance pose that also helps open up the hips and hamstring.


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    Yoga Index. Extended Big Toe Pose B
    Bonus 26. Sanskrit Lesson 14

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    Yoga Index. Extended Big Toe Pose B

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