Yoga Index. Headstand

Shirshana 

  • ‘Shirsh’ means Head; so ‘headstand’
  • Shirshasana is considered the ‘king of asanas’
  • It has tremendous benefits for the body and mind.
  • By reversing the flow of blood, it supplies rich oxygenated blood to the brain improving focus and other cognitive functions.
  • It has an impact on the functioning of the pineal gland which is a focus area of yoga practices, as the optimization of the functioning of the pineal gland is considered important for experiencing meditative states.

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