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    Yoga Index. Sharnagat Mudra

    Benefits

    • Improves the digestive and metabolism system of the body
    • Detoxifies the system
    • Cures all the three doshas – Vata, Pitta, and Kapha
    • It has calming effect on the body


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    Yoga Index. Sharnagat Mudra

    Bonus 26. Sanskrit Lesson 14

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    Yoga Index. Sharnagat Mudra

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