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    Yoga Index. Vayu Mudra

    Benefits

    • It cures all diseases caused by imbalance of air element and vata dosha
    • Relieves gas and bloating
    • Relieves knee, neck, back, and spinal pain. Also sciatica 
    • Stress and anxiety management. It soothes the mind and calm a stressed nervous system


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    Yoga Index. Vayu Mudra
    Bonus 26. Sanskrit Lesson 14

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    Yoga Index. Vayu Mudra

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