Chakrasana Or Urdhva Dhanurasana
- ‘Chakra’ means a wheel; ‘Urdhva’ is upward facing and ‘Dhanur’ is a bow as this posture looks like an inverted bow pose (Dhanurasana)
- The complete back bend; it stimulates the sympathetic nervous system and stretches the lower back completely
- Strengthens your shoulders as you have to carry the weight of your upper body on your shoulders
- Has a huge impact on one’s Personality in terms of moving someone from introversion to extroversion and a desired ambivert state.