‘Chakra’ means a wheel; ‘Urdhva’ is upward facing and ‘Dhanur’ is a bow as this posture looks like an inverted bow pose (Dhanurasana)
The complete back bend; it stimulates the sympathetic nervous system and stretches the lower back completely
Strengthens your shoulders as you have to carry the weight of your upper body on your shoulders
Has a huge impact on one’s Personality in terms of moving someone from introversion to extroversion and a desired ambivert state.
Yoga Index. Wheel Pose
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