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200Hrs Yoga Teacher Training

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Lesson 30 of 228
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Bonus. Story of Asana. Virabhadrasana

Never give up, stand tall and brave. Virabhadrasana, the warrior pose, evokes the strongest image of a fearless soldier, holding their spear at ready, body steadfast on the ground. When entering this pose, remember it and stay firm in your resolve.


  1. Thank you for this bonus lesson, though short it made a difference. Knowing the idea behind a pose helps to appreciate it, understand it, and perform it better.