Bonus. Story of Asana. Virabhadrasana

Mythology of Virabhadrasana

The story of Virabhadra appears in the epic poem Kumarasambhava (The Birth of Kumara, son of Shiva and Sati), written by the poet Kalidasa.

The legend begins with a tragic love story: the marriage of Shiva, the God of Destruction, and Sati, the divine force. Sati was the daughter of the powerful King Daksha, a ruler devoted to laws, regulations, and the defense of traditional society.

Shiva, on the other hand, lived completely outside social norms. He wore jata (dreadlocks), meditated in cremation grounds smeared with ashes of the dead, avoided ceremonies, and preferred solitude in the mountains.

Daksha disapproved of Shiva, considering him unworthy of his daughter. Despite this, Shiva and Sati were married.

Some time later, Daksha organized a huge ceremony, called Yajna (fire sacrifice). He invited all gods and celestial beings—except his daughter and her husband.
Sati, hurt by the insult, decided to attend uninvited to confront her father. Shiva, preferring peace, remained in meditation. Daksha mocked and ridiculed his daughter and her husband in front of the guests.

Enraged and humiliated, Sati sat in the middle of the gathering, entered deep meditation, and through yogic power awakened her inner fire (Agni). Her body burst into flames, and she died in the sacrificial fire.

When the news reached Shiva, grief turned into uncontrollable fury. He tore his clothes, pulled out one of his dreadlocks, and struck it against the earth. From this act of wrath emerged Virabhadra, “the auspicious hero” or “warrior friend.”

Shiva commanded Virabhadra to destroy Daksha’s sacrifice. The warrior stormed into the ceremony, decapitated Daksha, and wreaked havoc, killing all present.

When the destruction was complete, Shiva himself arrived. He absorbed Virabhadra back into his being. Seeing the devastation, his rage transformed into compassion.

In remorse, Shiva restored Daksha to life, placing on his body the head of the first living creature he found—a goat. Daksha, humbled, bowed to Shiva, recognizing his greatness.

Shiva then gathered the remains of Sati and retreated to Mount Kailash to live in solitude and meditation. Later, Sati was reborn as Parvati, who would again become his consort.

The Meaning

In Hindu symbolism:
– Shiva represents pure consciousness.
– Sati symbolizes the heart.
– Daksha represents the ego.


When Virabhadra cuts off Daksha’s head, it signifies the destruction of the ego—the true obstacle to spiritual awakening.
Thus, Virabhadrasana (Warrior Pose) represents the spiritual warrior’s fight against ego and ignorance, the root of human suffering.

By practicing this asana, we embody the energy of Virabhadra: firm presence, determination, strength, balance, and inner security.

Virabhadrasana awakens courage and willpower. It calls us to face our internal enemies—fear, doubt, and limitation—with steadfast resolve.



”Never give up. Stand tall and brave.

In Virabhadrasana, the warrior stands strong, spear in hand, rooted to the ground. As you enter this pose, embody that warrior spirit—unshakable, fearless, and firm in your purpose.